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Get the Recipe: Individual 7 Layer Dip Cups

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These fun, individual 7 layer dip cups with meat are made with creamy refried beans, seasoned taco meat, a blend of cheeses, and topped with crisp lettuce, freshly diced tomatoes, onions and garnished with sliced black olives.
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Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 8

Ingredients
 

  • 1 pound ground beef
  • 4 tablespoons taco seasoning, divided
  • 16 ounces refried beans
  • 8 ounces sour cream
  • 4 ounces cream cheese, softened
  • 1 cup shredded lettuce
  • ½ cup diced tomatoes
  • ½ cup diced onion , white, yellow, or purple
  • ¼ cup sliced olives, optional

Instructions
 

  • Soften the refried beans. Add 1/3 cup water, milk, or salsa to the refried beans before warming them up. Microwave for 45-60 seconds. Stir well. (You can also heat on the stovetop in a medium sized pan on low heat, stirring occasionally.)
  • Cook and season the ground beef. Cook one pound of lean ground beef on the stovetop with medium heat until there is no pink. Add 2 tablespoons taco seasoning. Mix together. Set to side.
  • Make the cream cheese mixture. In a microwave safe bowl, add 4 ounces of cream cheese and 8 ounces of sour cream. Microwave for 15-25 seconds. Use a hand-held mixer to blend both cheeses together until light and creamy. Add 2 tablespoons of taco seasoning. Mix together. Set to side.
  • Dice and chop vegetables. Shred two cups of shredded lettuce. Dice two Roma tomatoes and drained them. This will prevent the dip from getting soggy. Dice one large white onion. (You can also use a yellow, purple, or green onion.)
    Prepare any other vegetables of your choosing such as chunky salsa (drained), cilantro (chopped), black olives (sliced), etc.
  • Assembler the layers. Spread a thin layer of refried beans followed by a thin layer of seasoned taco meat, seasoned cream cheese mixture shredded cheese, lettuce, tomato, and onion.
  • Last step: ⭐️ Please leave a comment and rating below after you make this recipe.
Cuisine: American, Mexican
Course: Appetizers
Calories: 2029kcal, Carbohydrates: 86g, Protein: 125g, Fat: 129g, Saturated Fat: 64g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 40g, Trans Fat: 3g, Cholesterol: 543mg, Sodium: 4163mg, Potassium: 2333mg, Fiber: 24g, Sugar: 33g, Vitamin A: 4754IU, Vitamin C: 26mg, Calcium: 612mg, Iron: 17mg
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